Submission Grappling Fundamentals

Submission grappling is a combat sport focused on controlling an opponent and forcing a submission using techniques such as chokes and joint locks. Unlike striking-based martial arts, submission grappling emphasizes positioning, leverage, timing, and technique rather than punches or kicks.

Whether you are training for competition or self-improvement, understanding the fundamentals is the key to long-term success.

What Is Submission Grappling?

Submission grappling combines techniques from several martial arts, including:

• Brazilian Jiu-Jitsu (BJJ)
• Wrestling
• Judo
• Sambo
• Catch Wrestling

The objective is to gain dominant control positions and finish the match with a submission hold.

Common submissions include:

• Rear naked choke
• Guillotine choke
• Armbar
• Triangle choke
• Kimura